Are you ready to embrace a healthier, more balanced pregnancy?

Learn 5 simple ways to boost your pregnancy health in the comfort of your home!

PREGNANCY HEALTH CHALLENGE

Join our exclusive 14-day challenge designed to experience a conscious and positive pregnancy and to have a virtuous baby.

Date: 30th July 2024 - 12th August 2024
Time: 7:30 PM - 8:30 PM
Place: Live Online Meetings
Language: English

Benefits of joining
Pregnancy Health Challenge

#1 Learn

Discover the timeless wisdom of Garbha Samskara, Yoga, and Ayurveda with modern scientific research.

Learn techniques and tips for safe holistic self care to improve your pregnancy outcomes.

#2 Implement

The challenge is designed to fit seamlessly into your daily routine, making it easy to follow and stick to.

#3 Connect

Get connected with other expecting moms for accountability, support, and encouragement.

#4 Bonding with the baby

Learn practices that help in fetal brain development and your bonding with the baby after birth.

#5 Fun-filled daily live sessions and bonuses

Get daily interesting, live sessions and bonuses worth ₹1000/- for free.

Testimonials

Neha Bhardwaj

"A beautiful journey"

A beautiful, blissful experience of being a mother that you feel while taking up this 14 days challenge. You develop a deeper bond with your baby mastering the 5 habits that are crucial for your and your baby’s wellbeing. Some experiences can’t be elaborated in words. One has to be a part of the journey to unlock the possibilities of what you can really do as parents for your baby. Can’t thank Bhavna Maam enough for making me a part of this programme and helping me learn to develop habits to fuel my baby’s 360 degree growth and uplift my mental, emotional and physical well being.

Sumalatha Shetty

"Pleasant experience"

Thank you so much ma'am for this 14-day-long Pregnancy Health Challenge workshop. You have given us a lot of knowledge, info, inputs, and values which we were able to adapt& implement. added benefit was an immense joy with our unborn which is purely a subjective experience to articulate.

While coming to the topic have to point out certain things.

1. The entire class was well structured, which is something appreciated.

2. The presentation design was more engaging & interesting.

3. Well thought-out Topic selection & class.

What You’ll Get in
Pregnancy Health Challenge

#1 Pregnancy Health Challenge worth ₹7,000

Improve your strength, flexibility, and overall physical health, which can contribute to a smoother pregnancy and delivery.

#2 Yoga Classes worth ₹5,000

Improve your strength, flexibility, and overall physical health, which can contribute to a smoother pregnancy and delivery.

#3 Community Support worth
₹2,000

for accountability, support, and encouragement.

#4 Gifts & Bonuses worth
₹1,000

Daily live fun-filled sessions with many gifts and bonuses to further support your pregnancy.

~~Total Value~~ ~~₹ 15,000~~
You Pay ₹2,500/- only

What's Inside

Our comprehensive program focuses on five key areas:

Sleep

Learn techniques for better sleep.
Understand the sleep robbers.
Create a peaceful bedtime routine to ensure restful nights.

Physical Activity

Understand the need and benefits of physical activities.
Safe and unsafe physical activity during pregnancy.
Engage in safe, effective prenatal yoga routines.

Nutrition

Understand essential nutrients for you and your baby.
Learn about common food myths and facts during pregnancy.
Pregnancy cravings and their healthy switches

Don'ts during Pregnancy

Identify activities that are harmful to a healthy pregnancy.
Get tips on how to avoid harmful habits during pregnancy.

Garbha Samskara

Explore ancient Garbha Samaskara practices for a healthy pregnancy.
Understand the scientific basis of Garbha Samskara
Engage in practices to positively influence your baby’s development.

Meet Your Mentor

Dr. Bhawna Shastri

Phd in Yoga

Conscious Pregnancy Coach

Founded 'Yoga Maatritva' in 2022

As a Ph.D. in Yoga with a deep passion for prenatal health, Dr. Bhawna Shastri brings a wealth of knowledge and experience to the Yoga Maatritva community. Having delivered her children vaginally at the ages of 33 and 35, with only 2.5 hours of labor pain, she is living proof of the power of ancient Indian practices combined with modern scientific research.

Dr. Shastri's mission is to empower expectant mothers with the transformative wisdom of Garbha Samskara, Yoga and Ayurveda, enabling them to experience a happy pregnancy, nurture a genius baby, and navigate postpartum with comfort and confidence.

Ready for a Healthier Pregnancy?

Frequently Asked Questions

Who can join?

Any expecting mother at any stage of pregnancy.

Will it be safe and useful for high-risk pregnancy?

Absolutely!

What if I miss a day?

No worries! All sessions will be recorded and available for you to catch up.

Is there a cost to join the challenge?

Yes, there is a fee to join the challenge, which covers access to 14 days of online live classes, recorded yoga classes, all resources, and community support.

How do I sign up?

Signing up is easy! Simply click on the Join Now button, fill out the registration form and once payment is done, you’ll be ready to start your 14-Day Pregnancy Health Challenge.

Still have doubts?

We can help. You can book a free 1-on-1 clarity call, here.