Unlock the Path of Blissful Pregnancy

Hi, I am Dr Bhawna Shastri. Guiding Expecting Moms to a Comfy, Healthy Pregnancy with Garbha Samskara, Yoga, Nutrition, and Ayurvedic Lifestyle. Attend the webinar to learn more!

My Mission & Philosophy

I am on a mission to help 1,00,000 expecting mothers to have a healthy and positive pregnancy experience and comfortable postpartum by fostering a holistic approach to pregnancy self-care.

100%

Satisfaction Client Rate

20+

Online Course & Events

3

Memberships Levels

Comprehensive 6-Steps Coaching Path

Pregnancy Yoga

Safe and effective yoga postures tailored to each trimester.
Focus on improving flexibility, strength, relaxation techniques and alleviating common pregnancy discomforts.

Nutritional Guidance

Educate about the importance of nutrition during pregnancy.
Learn essential nutrients, vitamins, and superfoods important during pregnancy.
Guide to include specific food to support a healthy pregnancy.

Lifestyle Enhancement

Help mothers adopt a lifestyle based on Ayurvedic guidelines.
Encourage mindfulness lifestyle practices
Promote a balanced daily routine (dinacharya) for optimal well-being.

Emotional Stability

Offer emotional support and a safe space for mothers to express their feelings.
Teach relaxation and stress-reduction techniques.
Provide resources for managing anxiety, mood swings, and emotional fluctuations.

Labor & Birth Empowerment

Educate mothers about birth and labour.
Prepare mothers for labor and childbirth through yoga and breathing exercises.
Teach relaxation techniques and relaxation strategies for labor.

Postpartum Care - Mother & Baby

Address postpartum recovery, including physical and emotional aspects.
Provide guidance on breastfeeding, and infant care.
Offer postpartum nutrition and self-care routines for the mother.

How My Programs Can Benefit

Embrace a comprehensive approach that nurtures your physical, mental, and emotional health during pregnancy

Practical Techniques

Acquire practical techniques from Yoga, nutrition, and Ayurveda that you can easily integrate into your daily routine, enhancing your overall pregnancy experience.

Informed Empowerment

Gain a deep understanding of holistic pregnancy care, empowering you to make informed decisions for your well-being and the well-being of your baby.

Expert Insights

Receive expert insights and guidance from a Ph.D. in yoga with a special focus on pregnancy care, providing you with credible and specialized information for a healthier and more comfortable pregnancy journey.

What Experts Speak

Dr Nidhi Singh

Gynaecologist

NMC Hail, Oman

(Earlier worked at Gangaram Hospital and Lady Hardinge Hospital, Delhi)

"As a renowned gynaecologist, I'm delighted to endorse Dr Bhawna's pregnancy health coaching programs.

The programs offer invaluable support to expectant mothers across India. Her approach empowers women to experience a healthy and holistic pregnancy journey.

What sets Dr. Shastri apart is her deep understanding of the unique needs of pregnant women. She's not just a coach; she's a guide who walks beside you, providing gentle but effective techniques to promote well-being during this precious time.

I wholeheartedly recommend Dr. Bhawna Shastri's programs to any expectant mother. Her simple, yet powerful, guidance can make a world of difference in your pregnancy, ensuring both you and your baby experience the best possible care. With Dr. Shastri by your side, you're in expert hands."

Dr Sushma Angadi

Ayurveda Physician

Consultant in Integrative Medicine, Abhinav Vidyatirtha Multispeciality Hospital, Sringeri

"Dr. Bhawna Shastri's pregnancy health programs are truly exceptional. Her expertise in prenatal yoga and her understanding of Ayurvedic lifestyle principles make her a trusted guide for expectant mothers in India. With a Ph.D. in yoga and a special focus on pregnancy care, Dr. Bhawna Shastri's holistic approach ensures the well-being of both mother and child.

Dr. Shastri's programs not only provide physical health benefits but also promote mental and emotional wellness during this special journey. Her simple and practical guidance can be easily understood, making it accessible to all. I wholeheartedly endorse Dr. Bhawna Shastri's services for a healthier and happier pregnancy experience."

Dr Purnima Datey

Rasahara Expert

Director, AROGYA YOGA EVAM RASAHARA SHOD SAMITI, Bhopal

"Dr Shastri's approach, rooted in the ancient wisdom of Yoga, brings a holistic and natural way to support mothers during their pregnancy journey. Her deep knowledge as a Ph.D. in yoga, combined with her specialized focus on Prenatal Yoga and the Ayurvedic lifestyle, is a game-changer for the health and well-being of pregnant women.

In a country as diverse as India, Dr. Shastri's ability to explain complex concepts in simple, everyday language is commendable. Her programs are easily understood by people from all walks of life. She connects with the participants on a personal level, making her guidance accessible and invaluable.

If you're an expecting mother or someone looking for pregnancy wellness guidance, I wholeheartedly recommend Dr. Bhawna Shastri. Her expertise and dedication to your well-being during this special time are truly exceptional. Your journey to a healthy and peaceful pregnancy begins with her."

Testimonials

LT. CMD. AAKRITI MEHTA

Officer Indian Navy

"I literally had an amazing and stress free experience, your guidance helped me a lot through my pregnancy and is still continuing. Yoga has literally helped me and my baby in multiple ways, touchwood she’s very healthy with a good birth weight. I couldn’t have asked for anything better. Thankyou so so much for making my journey so easy."

LT. CMD. SHRUTI SOOD

Officer Indian Navy

" The deliberate emphasis on slowing down and being present in the moment has been transformative. I cannot overstate the satisfaction and positivity that radiate from your classes. The combination of the physical movements, breathwork, and profound teachings creates an uplifting environment that permeates every session. It had helped me a lot during my pregnancy journey so far. "

Ms. Sharda Karthik

Prinicipal, Sai Cherubs International, Chikmagaluru

" Thank you very much ma'am 😀😀❤️..For your pre-natal yoga classes ..Had normal delivery...Breathing exercises, pelvic exercises and meditations helped me a lot to get through labour pains...

All those months of your classes helped me in the end...irrespective of gestational diabetes..❤️❤️😀Thank you so much... "

Frequently Asked Questions?

What does a Pregnancy Health Coach do, and how can you help me during my pregnancy?

As a Conscious Pregnancy Coach, my primary role is to provide guidance, support and resources to expectant mothers like you. I am here to assist you in achieving optimal health and well being during pregnancy through a holistic approach that includes incorporating Yoga and Ayurveda practices, supporting your emotional and mental well-being, and providing evidence-based information to make informed decisions.

Is it safe to practice Yoga during pregnancy?

Yes, practicing Yoga during pregnancy can be safe and beneficial when done correctly and under proper guidance. As a certified Yoga Therapy expert with a specialization in Prenatal Yoga, I am well-equipped to provide you with safe and modified Yoga practices that suit your individual needs and stage of pregnancy.

How can Yoga and Ayurveda lifestyle support my pregnancy?

Yoga and Ayurveda lifestyle are holistic practices that can contribute significantly to a healthy pregnancy. They offer techniques to manage stress, balance hormones, improve digestion, and enhance the mind-body connection. These ancient practices provide a foundation for you to embrace your pregnancy with strength, serenity, and confidence.

What sets your approach apart from other pregnancy coaches?

My qualifications, including a PhD in Yoga from SVYASA University, extensive experience in Yoga Therapy for expectant moms, and collaboration with Gynaecologists and Ayurveda Physicians, set me apart. Moreover, my holistic approach, blending ancient wisdom with modern research, empowers you to have a positive and enriching pregnancy experience. I focus not only on the physical aspects but also on your emotional and mental well-being.

Are your services suitable for high-risk pregnancies?

While, I can provide support and guidance, it's essential to work in conjunction with your healthcare provider, especially if you have a high-risk pregnancy. I will adapt my approach to ensure your safety and well-being, collaborating with your medical team to deliver the best possible care.

How can you support my emotional well-being during pregnancy?

Emotional well-being is crucial during pregnancy. I will work with you to develop strategies to manage stress, anxiety, and mood fluctuations. We'll explore mindfulness techniques, breathing exercises, and other practices that promote emotional balance and help you embrace the journey with a positive mindset.

I'm interested in having a natural birth experience. Can you assist me with childbirth preparation?

Certainly! Preparing for a natural birth experience is an essential aspect of my coaching. I can guide you through prenatal exercises, breathing techniques, relaxation practices, and helpful strategies to prepare both physically and mentally for childbirth.

I am concerned about postpartum recovery. Can you offer guidance for the postpartum period?

Absolutely! Postpartum recovery is just as crucial as pregnancy itself. I will provide you with support and resources to navigate the postpartum period smoothly. We'll focus on gentle exercises, self-care practices, and emotional well-being to aid your recovery journey

CONSCIOUS PREGNANCY COACH